Meditation For Inner Peace : 10 steps

Follow Inner Light

Here are 10 steps you can follow to practice inner meditation for peace:

  1. Find a quiet, comfortable place to sit or lie down.
  2. Close your eyes and take a few deep breaths to relax your body.
  3. Begin to focus your attention on your breath.
  4. As you inhale, mentally say to yourself “inhale peace.” As you exhale, mentally say to yourself “exhale tension.”
  5. When your mind wanders, gently bring your attention back to your breath.
  6. As you continue to focus on your breath, try to let go of any distracting thoughts or worries.
  7. Bring your awareness to the present moment, letting go of any past or future concerns.
  8. Allow yourself to simply be, without trying to change or fix anything.
  9. As you continue to focus on your breath, you may begin to feel a sense of inner peace and calm.
  10. Continue this practice for 10-20 minutes, or longer if you wish.

Remember to be patient with yourself as you practice inner meditation. It may take some time and regular practice to achieve a state of deeper relaxation and inner peace

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