How To Do Yog Nidra : Simple 7 Points To Follow

Yoga Nidra, also known as “yogic sleep,” is a form of meditation that aims to induce deep relaxation and promote healing. Here are seven rules to follow when practicing Yoga Nidra: Continue reading How To Do Yog Nidra : Simple 7 Points To Follow

How To Meditate For Beignners -10 Points To Follow

Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a state of relaxation and clarity. Here are some tips for beginners who want to start meditating: Most importantly, make meditation a regular part of your routine and be consistent in your practice. Continue reading How To Meditate For Beignners -10 Points To Follow