Mindfulness meditation is a type of meditation that involves focusing your attention on the present moment, without judgment. This means paying attention to your thoughts, feelings, and sensations in a non-reactive way, without trying to change them or push them … Continue reading What Is mindfulness Meditation?
1) Find a comfortable seated position and close your eyes. 2) Take a few deep breaths, focusing on the sensation of the air entering and leaving your body. 3) Bring your awareness to the present moment. Notice any sounds, smells, … Continue reading Short Meditation For Anxiety