What is a meditation journal A meditation journal is a notebook or diary where a person records their thoughts, feelings, and experiences while meditating. It can be used as a tool to track progress, reflect on one’s practice, and set goals for future meditation sessions. Some people also use their meditation journal to record any insights or revelations they have during meditation. It can be an effective way to stay motivated and committed to a regular meditation practice. Benefits of meditation journal There are many benefits to keeping a meditation journal, including: Tracking Progress: A meditation journal allows you to … Continue reading Achieving Serenity: A Goal-Oriented Meditation Journal