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Surround yourself with positive people, practice gratitude,mindfulness ,exercise regularly and don’t beat yourself up for having bad days. Continue reading How to be Positive: A Guide to a Happier Life
Yoga Nidra, also known as “yogic sleep,” is a form of meditation that aims to induce deep relaxation and promote healing. Here are seven rules to follow when practicing Yoga Nidra: Continue reading How To Do Yog Nidra : Simple 7 Points To Follow
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a state of relaxation and clarity. Here are some tips for beginners who want to start meditating: Most importantly, make meditation a regular part of your routine and be consistent in your practice. Continue reading How To Meditate For Beignners -10 Points To Follow
