Establishing gaze at the navel or the tip of the nose, while sitting in Padmasana or Sukhasana with a straight spine, can have profound effects on the mind. By consistently practicing these techniques, one can cultivate focus, tranquility, and inner illumination. The scientific evidence and ancient wisdom behind these practices validate their effectiveness in achieving a state of heightened awareness and peace. So, let us embrace the power of gazing and unlock the potential within us to live a more balanced and fulfilling life. Continue reading The Science Behind Gazing: How Focusing on the Navel or Nose Can Enhance Mental Clarity