There are many different types of meditation, and the best one for you may depend on your personal preferences and goals. Some common types of meditation include: 1) Focused attention meditation: This type of meditation involves focusing on a specific object, thought, or activity, such as your breath, a mantra, or a candle flame. 2) Open monitoring meditation: This type of meditation involves paying attention to your thoughts and feelings without judgment, and allowing them to come and go without getting caught up in them. 3) Loving-kindness meditation: This type of meditation involves sending feelings of love and compassion to … Continue reading Discovering Your Meditation Match: Which Type of Meditation Is Right For You